CrossFit rehab blends evidence-based physical therapy with performance training principles. Instead of avoiding load altogether, we:

• Treat the root cause of pain, not just symptoms

• Restore proper movement patterns under real-world loads

• Progress you back to barbell, bodyweight, and high-skill movements safely

• Maintain conditioning whenever possible during recovery

The goal isn’t just to be pain-free—it’s to return you to the gym stronger, more confident, and more durable than before.

Many of issues come from repetitive stress, mobility restrictions, or small movement faults that add up over time. CrossFit rehab addresses all three.

How CrossFit Rehab Is Different?

1. We Speak CrossFit

We understand terms like snatch, clean & jerk, toes-to-bar, double-unders, and handstand push-ups. That means no guesswork and no unnecessary fear-based restrictions.

2. Individualized, One-on-One Care

Your body, training history, and goals are unique. Every rehab plan is tailored specifically to you—not a generic protocol.

3. Strength Is Part of the Treatment

Load is medicine when applied correctly. Rehab includes:

• Progressive strength training

• Controlled exposure to lifting and gymnastics

• Movement coaching to improve efficiency and reduce injury risk

What to Expect During CrossFit Rehab?

• Comprehensive movement assessment (squat, hinge, overhead, single-leg)

• Targeted mobility and stability work

• Progressive loading and skill reintroduction

• Clear guidance on what you can and can’t do in the gym

• Communication with coaches when appropriate

You’ll leave each session knowing exactly how to train safely between visits.

Who CrossFit Rehab Is For?

• CrossFit athletes who want to keep training while rehabbing

• Competitive athletes preparing for the Open, Quarterfinals, or competitions

• Recreational CrossFitters tired of recurring pain

• Athletes who want to move better, lift better, and stay healthy long-term

Train Hard. Rehab Smart.

Injuries don’t mean you’re broken—and they don’t mean you need to stop doing what you love. With the right approach, rehab becomes an opportunity to improve movement quality, build resilience, and come back stronger.

CrossFit Rehab is physical therapy built for how you train.

Ready to get started? Contact us to schedule your evaluation and take the first step back to pain-free training.