Manual therapy is hands-on care from your physical therapist to ease stiffness, reduce pain, and improve movement. Gentle joint and muscle techniques help restore mobility and support faster recovery.

Dry needling targets tight, painful spots in your muscles using a very thin needle. It helps release tension, reduce pain, and improve mobility—so you can move and feel better.

BFR uses a specialized cuff to safely limit blood flow during light exercise, tricking your body into building strength as if you were lifting heavy weights. It helps you recover faster, rebuild muscle, and protect your joints after injury or surgery.

Our therapists design personalized exercise programs to meet your unique goals—whether that’s recovering from an injury, improving strength and balance, or enhancing performance. These programs focus on safe, effective movements tailored to your body, so you can train smarter and move with confidence.

Golf injuries can cause pain in the back, shoulders, elbows, or wrists and keep you off the course. Our physical therapy helps relieve pain, restore mobility, and build the strength you need for a smoother, safer swing—so you can get back to enjoying your game.

CrossFit pushes your body to be strong, mobile, explosive, and resilient. It also places high demands on joints, tendons, and movement quality. CrossFit Rehab is a specialized approach to physical therapy designed for athletes who train with Olympic lifts, gymnastics, and high-intensity functional movements—and want to recover without losing fitness.

Whether you’re dealing with shoulder pain from kipping, low back stiffness from heavy deadlifts, knee pain during squats, or lingering aches that won’t go away, our physical therapists can help your with a CrossFit-focused rehab to meet you where you train.